Besides bright lights and cheerful decorations, you’ll be surrounded by a variety of foods during the holidays. You’ll be tempted by sweet treats and candy around every corner. You don’t need to ignore your sweet tooth or worry about the season leaving a lasting mark on your smile. Your dentist in Hillsboro has 6 simple tips to maintain a healthy smile during the holidays.
1. Eat your dessert with your meal.
You’ve always been told you need to eat your dinner before you can have your dessert, right? Your dentist actually recommends you have your dessert with your meal. Chewing increases your saliva production to rinse your teeth in between brushing and flossing. This helps remove harmful sugars that may be lingering in your mouth.
2. Drink plenty of water.
Water is important for staying hydrated, but it’s also essential for your smile. Water washes away food particles and bacteria from your teeth to reduce your risk of tooth decay and gum disease. It’s always best to choose water over sugary drinks to keep your mouth and body healthy.
3. Choose low-fat cheese.
Low-fat cheese contains phosphate and calcium, which are vital for strong enamel. Not to mention, cheese neutralizes the pH levels in your mouth to reduce bad bacteria. It encourages your saliva production to cleanse your teeth while also making them more resistant to decay.
4. Snack on crisp fruits and vegetables.
If you just can’t skip eating a cookie, balance your diet with a fresh fruit or vegetable. Those that are crisp, like an apple or celery, are exceptionally beneficial because they act like a scrub brush for your teeth. This removes biofilm in between brushing and flossing to reduce your risk of cavities and gum disease.
5. Chew sugarless gum.
Sugarless gum is an excellent way to keep your mouth clean. It stimulates saliva production to remove food particles and harmful bacteria from your teeth. It will also help keep your breath minty fresh when you can’t get to your toothbrush.
6. Visit your dentist.
Although the next few weeks will be busy, make the time to visit your dentist for a checkup and cleaning. You can reduce the risk of an untreated oral health issue turning into a dental emergency during the holidays. Plus, your teeth will be clean and beautiful for all your upcoming holiday pictures.
Invest in a Healthy, Beautiful Smile
With a few simple changes throughout the holiday season, you can commit to starting the new year with a healthy, beautiful smile. Invest in your dental health today!
About Dr. Aarati Kalluri
For over 20 years, Dr. Kalluri has been working in the dental field, helping her patients achieve better lives through healthier smiles. Besides earning her dental degree, she has also earned degrees in prosthodontics and dental surgery. She offers the advanced solutions you need to maintain your oral health for a lifetime. Don’t Google, “where is a dentist near me in Hillsboro?” Choose the trusted choice at Infinity Dental Care. Contact our office today for an appointment.